These very small items are sucked out in the probe and a man-made lens is put inside the space the cataract occupied.???? ?? ?? ?? ??? ?? ???????? ?? ?? ?????????????? ?? ???? ?? ???? ??? ????? ???????? ????? ?? ???? ?? ?? ??? ?? ????? ???? ?? ???????? ?? ????? ?? ???? ?? ???? ??? ???????? ???????? ???? ???? ??????? ??????? ?? ??????? ??? ???? ????

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Add protein. Introducing some lean protein can help you come to feel fuller for more time. Include fish, egg, or skinless poultry for your salad. You can also try out adding some beans and legumes like chickpeas, black beans, or kidney beans. Nuts like almonds and walnuts increase protein and add healthful fats.• ???? ??? ??? ?? ????? ??????? ??

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